This program is perfect for you if...

If you're a woman dealing with specific issues related to gender, such as discrimination, gender-based violence, sexual harassment, or other forms of gender inequality.

Whether you're struggling with these issues in your personal or professional life, this program can provide you with the tools, support, and guidance you need to overcome these challenges and achieve greater empowerment, confidence, and resilience. With a range of evidence-based therapies like feminist therapy, trauma-informed care, and cognitive-behavioral therapy (CBT), you'll learn how to identify the root causes of gender-related issues, challenge negative self-talk and cultural messaging, and develop skills and strategies for self-care and self-advocacy. With the support of experienced professionals and a community of peers who share your experience, you'll be able to achieve meaningful progress towards addressing these issues and achieving greater equality, respect, and dignity as a woman.

What are examples of women’s issues that you may need help for?

Women face a variety of issues in today’s culture. Here are some examples of things that may be burdening you. Low sense of self worth - This is an issue many of us face in life. Sometimes we face periods of our lives where we experience more insecurity and self-contempt more than others. Learning to accept your own heart, personality, and beauty can help you walk with confidence but oftentimes we cannot find this on our own.
Pregnancy and Postpartum issues - Pregnancy is a beautiful and exciting gift, but it can produce much fear of the future and health complications. Postpartum depression or postpartum psychosis are two separate conditions that typically occur within the first month after childbirth. Postpartum depression is characterized by intense sadness or anxiety that lasts more than two weeks. Postpartum psychosis is less common, and causes an altered sense of reality, hallucinations, dramatic mood changes, paranoia, and suicidal or homicidal thoughts.
Infertility - Infertility is a challenge that faces many women. Not only does infertility produce deep emotional pain, but it also impacts our relationships, fiances, and how we see ourselves. Getting help during this painful season can help you navigate the highs and lows of infertility.
Problems in your sex life - This is a quite intimate area of your life and it means it’s even more difficult to find help. Often we don’t understand that some of the issues we face are quite common and finding more fulfillment in our sexuality is possible. These issues can range from a variety of causes from a lack of understanding of anatomy to sexual trauma that affects the way we see sex.
Hormonal changes - We will all experience these at different times in our life due to puberty, childbirth, stress, healthy complications, or menopause. Hormones affect everything in our bodies - blood pressure, metabolism, sleep, sex drives, mood, stress, and even how our brain functions. Along with treatment from a medical professional, counseling can help us manage the symptoms and cope during a time that our hormones are out of balance.

How can I get help for it?

Finding help through a licensed professional can help you navigate through any of these challenges and empower you to face them and stay connected to your own heart in the process.