Changes can be extremely difficult for anyone to cope with and life carries so many of them. From career changes to relationship changes to empty nesting, each comes with a unique set of challenges and having someone to walk with you through it can make all the difference in embracing and finding new meaning in each new phase.
if you're dealing with phase of life issues and seeking effective ways to navigate transitions and changes in your life.
Whether you're dealing with the challenges of young adulthood, midlife changes, retirement, or other life transitions, this program can provide you with the support and guidance you need to manage your emotions and find your way forward. With a range of evidence-based therapies like life coaching, cognitive-behavioral therapy (CBT), and mindfulness practices, you'll learn how to identify your values and priorities, set achievable goals, and develop healthy coping strategies to manage the challenges of your current phase of life. With the support of experienced professionals and a community of peers who share your experience, you'll be able to achieve meaningful progress towards navigating your current phase of life and finding a sense of purpose and fulfillment in your daily life.
Anytime we step into something new, there can be lots of insecurity, loss of identity, recklessness, and worry and adjusting to these phases is a learning process. Some transitions in life are harder for others for a variety of reasons. Some of these transitions include - leaving home for the first time, marriage, parenting, divorce, career change, leaving the military, transitioning out of the military, retirement, illness, loss of financial stability, loss of an important friendship, or the loss of a loved one.
We often put so much of our identity into the phase of life that we’re in. That’s natural and normal, but anytime you transition this can feel much like a death that you have to grieve. Also, we typically tie our value to our identity, so when something major like this changes in our life it can feel like we don’t have importance or value. Each of us carries so much value, regardless of where you are at in life. With help of counseling, you can adjust to the phase, see your worth, and hopefully, you will find that this next phase of your life can be as rewarding as the previous.