This program is perfect for you if...

if you're struggling with generalized anxiety disorder and seeking effective ways to manage your symptoms.

Whether you experience excessive worry, restlessness, irritability, or other physical symptoms like muscle tension or difficulty sleeping, this program can provide you with the tools and techniques you need to cope with your anxiety and improve your quality of life. Through evidence-based therapies like cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), you'll learn how to identify and challenge negative thought patterns, regulate your emotions, and cultivate a greater sense of inner calm and resilience. With the support of experienced professionals and a community of peers who understand what you're going through, you'll be able to achieve real progress towards overcoming your anxiety and living a more fulfilling, balanced life.

What are the signs of generalized anxiety disorder?

Often times people with generalized anxiety disorder are so used to worry that it feels like a normal part of who they are. Aside from constant worry, social anxiety also affects you in other ways as well. Generalized anxiety disorder can also carry with it depression and stress as well as many physical symptoms. Often time this anxiety brings on physical symptoms like headaches, trouble breathing, panic attacks, rapid heartbeat, nausea, trembling, fatigue, or trouble sleeping. These feelings cause even cause us to limit the risks we take in life and can prevent us from stepping into new things in our lives.
Generalized anxiety disorder is complex. Possible causes may be environmental, brain structure related, or even inherited. It may be learned from negative past situations, learned from a parent who also suffers from anxiety, or even possibly caused by a heightened fear response in your brain.

How can I get help for it?

Generalized anxiety disorder can be treated effectively with counseling. You do not have to live with the constant and intense worry. There is hope and healing for you and we would love to be a part of your journey.