Depression Therapy

This program is perfect for you if...

if you're struggling with depression and seeking a supportive, nurturing environment that fosters healing and self-compassion.

Our evidence-based approach combines various therapeutic modalities, such as cognitive-behavioral therapy, interpersonal therapy, and mindfulness techniques, to help you address the underlying thoughts and behaviors that contribute to your depression. Our skilled therapists will collaborate with you to create a personalized treatment plan that prioritizes your mental health and well-being. If you’re ready to embark on a journey towards recovery, regain control over your emotions, and rediscover joy and fulfillment in life, this depression therapy program is the ideal choice for you.

How can it affect your life?

Typically depression is characterized by an overwhelming feeling of sadness that you cannot shake. You may be constantly crying, or feeling empty, hopeless, or purposeless. Typically, it’s accompanied by anxiety and intense feelings of shame.

It often causes a loss of interest in anything, even things you typically enjoy doing. Depression even affects how you think. You may feel like there’s a cloud in your head; that it’s causing slow thinking or difficulty recalling information. It can cause changes in your personality, eating habits, or the intensity with which you react to frustrations.

Depression even affects how you feel, physically. Often times people with depression have unexplained physical pain like back or neck pain or headaches. It can cause sleeping problems and even change the structure of your brain and how you think.

Our Therapy Process

As you can see, dealing with depression affects you in every area of your life. Depression does not have to rule your life, and there is help for you. At Hope Restored, one of our licensed counselors would love to walk with you on your healing journey so that you can come to a place where you find joy and fulfillment in your life.