LET'S CHAT

636-252-8017

Loneliness

Are you feeling an overall feeling of being alone? You can even be surrounded by people and just feel unseen. Loneliness is something that many have struggled with, but there are times in life when it feels quite insurmountable. If you’re feeling lonely, talking with a licensed counselor can help you find the tools to build life-giving connections to fulfill the longing in your heart for connection.

This program is perfect for you if...

if you're experiencing loneliness and seeking to foster meaningful connections, enhance social skills, and boost self-confidence.

Our empathetic therapists utilize a blend of therapeutic techniques, such as cognitive-behavioral therapy, group therapy, and assertiveness training, to help you address the underlying factors that contribute to your feelings of isolation. In this supportive and nurturing environment, you'll have the opportunity to explore your thoughts, emotions, and patterns of interaction, allowing you to cultivate healthier relationships and a greater sense of belonging. If you're ready to break free from the cycle of loneliness, reconnect with yourself and others, and enrich your life with genuine connections, this loneliness therapy program is the ideal choice for you.

What is Loneliness?

Each and every person is born with an innate desire for connection, and loneliness is the deep ache in our hearts when there is a void in our relationships. It can be caused by changes in relationships, life circumstances, the death of a close friend or family member, low self-esteem, or even the feeling that you just don’t “fit in” with the people around you.

How can it affect your life?

Loneliness can cause your life to feel unfulfilled or discontent with life and can lead to many other emotional issues like depression or anxiety. Because loneliness feels so overwhelming, it can actually cause you to withdraw from people even more. It can sometimes be accompanied by social anxiety or a feeling of suspicion towards people.

Loneliness can affect anyone from a child in school struggling with making friends to a retired person dealing with the loss of the social connections they had at work. It even carries physical risk factors of Alzheimer’s and memory issues, heart problems, sleep issues, weakened immune system, and stress.

Get Help Now!

Oftentimes people who struggle with loneliness don’t realize that there is a path toward overcoming it and finding healthy and meaningful connections. There are tools we can learn such as identifying healthy people who share the same values, setting boundaries, and healing from negative attachment styles from our upbringing. Finding a licensed counselor that is a good fit for you, can help you grow and move forward toward a place of connection and contentment in your relationships. At Hope Restored, we’d love to be part of your journey!